By Elisa Deutschmann – Honest Tips from Years in the Air.
If you’ve ever been in the air on a long flight and suddenly realized you *really* need to go, you know it can be more than uncomfortable. It’s distracting, risky, and, if you’re on a great line, incredibly frustrating. After years of testing, embarrassing trial runs (yes, even diaper tests in my living room 🙈), and talking to other female pilots, I’ve found what truly works for women who want to stay in the air — without a bladder emergency forcing them to land.
Why Peeing While Paragliding Is a Real Challenge for Women
Long flights demand full concentration. A full bladder is more than an annoyance — it can make you lose focus, react slower, and even cut your flight short. Traditionally, there are two options:
- Land early and end your flight
- Hold it in and risk discomfort or mistakes
Neither is ideal. That’s why I started testing different - female paragliding toilet solutions -to see what actually works in the air.
Option 1 – Diapers: The Surprisingly Practical Choice
When I first considered diapers, I thought, - No way! - Today, I say, - Absolutely, yes. -
For short flights or Hike & Fly missions, a simple disposable diaper can be a lifesaver. The advantages are clear:
- No need to undress in the air
- Easy to put on and take off
- Available in different sizes and absorbencies
For flights under two hours, I use a standard one that holds one or two uses. For long cross-country flights, I recommend “extreme” high-capacity diapers that can handle much more.
Pro tip:
Test at home in your harness first. It feels unnatural at first — our adult brains resist the idea of “going” in our clothes — but practice breaks the mental barrier. 🙃
Option 2 – Easy Peasy Urinal System: Pros and Cons
The - Easy Peasy urinal system for women paragliding - sounds brilliant: you insert it, connect a tube, and pee without adhesives. In theory, it’s simple and reusable.
For me, the reality was different:
- The silicone felt too rigid
- The fit was uncomfortable
- Not ideal during menstruation
That said, every body is unique. Some pilots love this option. If it fits you well and feels comfortable, it might be your perfect solution.
Option 3 – She-P: My Favorite Long-Flight Solution
My number one choice for long XC flights is the - She-P paragliding system- . Originally designed for female divers in drysuits, it works just as well in the air.
Here’s how it works:
- A soft medical-grade silicone cup is attached with a special adhesive
- A tube directs urine outside your clothing
- No pressure, no leaks, no discomfort
My She-P tips:
- Shave before application — the adhesive sticks much better
- Use two light adhesive sprays, let them dry for a few seconds, then press on
- Always use the original glue and remover to avoid sticky residue
Yes, it’s pricier than other options, but for frequent flyers, it’s worth every cent.
My Routine for Different Flight Types
Hike & Fly or < 2 hours: Diaper — quick, simple, and reliable
Long XC flights: She-P — maximum comfort and freedom
Let’s Make This Topic Normal
Talking about how women pee while paragliding shouldn’t be embarrassing. We fly for hours — of course we need solutions.
So:
✅ Share tips with other female pilots
✅ Test different systems to find your best fit
✅ Practice before your big flight
Because a full bladder shouldn’t ruin a perfect day in the air. Flying is about freedom — not discomfort. 😉
Happy flying,
Elisa
